Did you know that you can make your own energy bars! Carla’s Energy Bars are loaded with nutritionally dense superfoods, packed with vitamins, minerals, enzymes, antioxidants, brain boosters, Omega-3 fatty acids, and much more!
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Perhaps nothing says "sleek" better than a flat midsection. But in the ever-elusive quest to get that rippled, defined "six-pack," Americans are spending millions of dollars on all kinds of abdominal gadgets, supplements, diets and creams. Save your money. All you need for a flat and hard tummy is to eat right, sweat, and crunch!
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Most of us have tried losing weight and body fat only to gain it back–and then some. We’ve tried dieting, spot reducing, melting and dissolving. Losing body fat and controlling your weight is not easy, but it can be done if you follow this 4-step lifestyle-changing approach.
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WritSummer’s here, and that means BEACH! If you are like many people, no matter how good you might look, summertime also unfortunately means bathing suit stress – especially about your rear view. Fear not. Just read on to learn how to develop the best butt on the beach.
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Congratulations, you've decided to have a baby! Pregnancy places tremendous stresses on your body, but if you start exercising and eating right, you can help ensure your chances of delivering a safe, happy and healthy baby about 40 weeks down the line.
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I am posting this great article, written by David Hass, Family Hospitality Coordinator at Mesothelioma Cancer Alliance, in honor of my Aunt Esther Zeitlin (and her family), who recently passed from Ovarian Cancer. May she rest in peace.
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CORE-training will improve your physical appearance by toning and firming up your muscles, increase your metabolism so that you burn more calories and fat, improve your posture, coordination, energy level and balance, help prevent back pain and injuries, and much more!! But you must train properly to achieve these results, so read on……
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Confused about how to eat? Carla and her CORE fitness team will share their knowledge and information about healthy, nutritious and balanced eating (high in protein and low in fat) that is sure to keep you looking and feeling fantastic.
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