Pre/postnatal Exercise Specialist Carla Zeitlin and client Molly McCormack (in her 3rd Trimester🤰🏻), take you through a heart pumping Prenatal Strength and Low Impact HIIT Workout that will strengthen the entire body, especially the critical pelvic floor and core muscles of your hips, back, abdominals and glutes, to help ensure a healthy pregnancy, labor and birth!
Read MoreStrengthen and tone your whole body, especially your CORE, with these Third Trimester Exercises. These exercises help improve balance and posture, alleviate back pains, and help ensure safe and healthy pregnancies, labors, births, and postnatal recoveries! Do these exercises with Carla in her CORE-activation tutorial video,
Read MoreCongratulations, you've decided to have a baby! Pregnancy places tremendous stresses on your body, but if you start exercising and eating right, you can help ensure your chances of delivering a safe, happy and healthy baby about 40 weeks down the line.
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