Planks protect your back, improve posture, and give you that nice, flat tummy look too! I’m going to teach you all kinds of plank progressions and variations, from beginner planks to advanced planks.
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Get Your "Before-Baby Body" Back Quickly with These Postnatal Exercises! In fact, if you train right and eat right, you might even come out of this ahead -- looking better than you ever have.
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Perhaps nothing says "sleek" better than a flat midsection. But in the ever-elusive quest to get that rippled, defined "six-pack," Americans are spending millions of dollars on all kinds of abdominal gadgets, supplements, diets and creams. Save your money. All you need for a flat and hard tummy is to eat right, sweat, and crunch!
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WritSummer’s here, and that means BEACH! If you are like many people, no matter how good you might look, summertime also unfortunately means bathing suit stress – especially about your rear view. Fear not. Just read on to learn how to develop the best butt on the beach.
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Congratulations, you've decided to have a baby! Pregnancy places tremendous stresses on your body, but if you start exercising and eating right, you can help ensure your chances of delivering a safe, happy and healthy baby about 40 weeks down the line.
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CORE-training will improve your physical appearance by toning and firming up your muscles, increase your metabolism so that you burn more calories and fat, improve your posture, coordination, energy level and balance, help prevent back pain and injuries, and much more!! But you must train properly to achieve these results, so read on……
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