Postnatal Workouts & Baby-Bonding
Private Mommies and Babies Postnatal CORE Fitness Workouts!
Getting back to your “before baby” shape is hard to do…..but Carla’s indoor/outdoor, postnatal-workouts, designed for new moms, makes it a lot easier and much more fun! This fat burning, Pilates based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom’s workout routines. So get fit, save on babysitting costs, and spend quality time with baby!
Carla Zeitlin holds five top fitness Certifications, has a Masters Degree in Marriage, Family and Child Counseling, a B.A. in Sport Psychology from UC Berkeley, and more than 20 years of experience in the field of health and fitness.
Private Mommies and Babies Postnatal CORE Fitness Exercise Classes meet at various Westside Parks and Beaches!
Bring me a group of your friends and babies/children, and I’ll design an exercise class just for you!!
Ask Carla about doing privates with toddlers and preschoolers too!
“Being pregnant for the first time was exciting, but nerve-racking too, so it was very important to me, to have a Prenatal Trainer guide and train me through the process. Carla was a perfect fit! She kept me and my core, fit and strong throughout my pregnancy, labor and delivery……and then she helped me bounce back to my pre-pregnancy body in no time. Carla is an amazing trainer and friend.”