Pilates & CORE Training for Pregnancy
When your CORE is more crucial than ever!
Carla’s fun, safe and effective prenatal pilates & CORE training workouts are designed to promote optimal health and fitness while you are pregnant. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttocks.
Carla Zeitlin, one of Los Angeles’ leading Personal Fitness Trainers and CORE fitness experts, holds five top Fitness Certifications. She also holds a Masters degree in Counseling, B.A. in Sports Psychology from UC Berkeley, and has more than 20 years of experience in the field of health and fitness. When pregnant herself, Carla recognized the need for a safe fitness routine that strengthens and tones the CORE muscles during those challenging months of maternity. These workouts consist of: Reformer Pilates exercises, mat Pilates, stability ball exercises, balance training, TRX training, and stretch-band routines.
Carla’s “Pilates & CORE training for Pregnancy” and other specialized CORE workouts are offered in the comfort and convenience of a private studio/gym in Santa Monica.
“Being pregnant for the first time was exciting, but nerve-racking too, so it was very important to me, to have a Prenatal Trainer guide and train me through the process. Carla was a perfect fit! She kept me and my core, fit and strong throughout my pregnancy, labor and delivery……and then she helped me bounce back to my pre-pregnancy body in no time. Carla is an amazing trainer and friend.”
Contact Carla to sign up for “Pilates & CORE-Training for Pregnancy”