Use this time to improve immunity, fitness, health and strength! Join my son Khaelan and I for a FUN and Effective full-body CORE-sliding workout that'll motivate the whole family to FITNESS! Grab a pair of socks and let's go......!!
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As Coronavirus Cases continue to evolve and spike Worldwide and we are sheltered at home, many of us are feeling anxious, stressed, scared, sad and cooped up. So I put together this full-body CORE-training and HIIT (High Intensity Interval Training) workout for you.
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Did you know that you can make your own energy bars! Carla’s Energy Bars are loaded with nutritionally dense superfoods, packed with vitamins, minerals, enzymes, antioxidants, brain boosters, Omega-3 fatty acids, and much more!
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I am posting this great article, written by David Hass, Family Hospitality Coordinator at Mesothelioma Cancer Alliance, in honor of my Aunt Esther Zeitlin (and her family), who recently passed from Ovarian Cancer. May she rest in peace.
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CORE-training will improve your physical appearance by toning and firming up your muscles, increase your metabolism so that you burn more calories and fat, improve your posture, coordination, energy level and balance, help prevent back pain and injuries, and much more!! But you must train properly to achieve these results, so read on……
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Confused about how to eat? Carla and her CORE fitness team will share their knowledge and information about healthy, nutritious and balanced eating (high in protein and low in fat) that is sure to keep you looking and feeling fantastic.
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