Pre/postnatal Exercise Specialist Carla Zeitlin and client Molly McCormack (in her 3rd Trimester🤰🏻), take you through a heart pumping Prenatal Strength and Low Impact HIIT Workout that will strengthen the entire body, especially the critical pelvic floor and core muscles of your hips, back, abdominals and glutes, to help ensure a healthy pregnancy, labor and birth!

U10 AYSO soccer ⚽️ players help Santa Monica Core-trainer Carla Zeitlin (the referee) demonstrate a few challenging core exercises at Top Gun Tournament, 2018. Develop core, leg and glute strength, burn calories, improve health and immunity, improve hip, core and knee stability and improve posture and balance.

Join Carla in this video for a full body CORE workout at beautiful Dublin City University in Ireland. Stay for the bloopers at the end 😂😂😂! Develop CORE strength and stability, burn calories, improve health and immunity and get full-body strong!

Grab a Loop Band and join Carla for a challenging and effective 10 minute lower body loop band workout that'll improve hip mobility and stability and strengthen core, thighs and booty! No loop band, no problem. Do the workout without a band and still get ready to burn 🔥🔥!

Develop a strong, toned and shapely core with this at-home no-equipment necessary core/abdominal workout. A strong core protects your back from injury, improves posture, leads to better balance and stability (for sports and in everyday life) and makes you feel tall, confident and great!

Roll and Slide with Carla! Sliding Front Planks with Push-ups, Sliding Abdominal Pull-backs, Sliding Side Lunges, Candle-stick Squats into Reverse Lunges, Hamstring Bicycle Curls, and many more all shown and explained in the video!

Spice up your CORE-antene WALKS with fun and effective exercises like tree pull-ups, bench step-ups, curb dips, stair climbs and fire hydrant step-overs and get full-body STRONG and HEALTHY and LOOK and FEEL GREAT!

CORE-antene Soccer Workout that will Improve Immunity, Strength, and overall Well-being! Grab a soccer ball (and a family member) and let's GO....! Stay safe!

We all know being healthy and strong is more important now than ever before! Grab some comfortable clothes (PJ's acceptable, lol) and try this CORE-antene no equipment necessary Butt Workout that's guaranteed to tone, shapen and strengthen that booty!

Use this time to improve immunity, fitness, health and strength! Join my son Khaelan and I for a FUN and Effective full-body CORE-sliding workout that'll motivate the whole family to FITNESS! Grab a pair of socks and let's go......!!

As Coronavirus Cases continue to evolve and spike Worldwide and we are sheltered at home, many of us are feeling anxious, stressed, scared, sad and cooped up. So I put together this full-body CORE-training and HIIT (High Intensity Interval Training) workout for you.

Getting anxious about the coming holidays? Tense over the Turkey?  Or maybe you’re dreading the annual family reunion?  Or is it worry about blowing your diet? Here is a bit of good holiday tidings - - I have a simple and soothing solution to stress - stretching!

Carla Zeitlin takes you through some of her favorite core-training and full-body exercises to strengthen, tone and define your butt (glutes, bum, tushie) arms, legs and core!

The Foam Roller isn’t just for Self Myofacial Release (self massage) anymore! Carla Zeitlin demonstrates how to use the Foam Roller as a core-training tool to inspire a full-body toning, strengthening and stretching workout that will get you into the best shape of your life!

Strengthen and tone your whole body, especially your CORE, with these Third Trimester Exercises. These exercises help improve balance and posture, alleviate back pains, and help ensure safe and healthy pregnancies, labors, births, and postnatal recoveries! Do these exercises with Carla in her CORE-activation tutorial video,

CORE training is all the rage in the world of exercise, and for good reason! Learn how to locate and activate your core muscles!  Then try some of the exercises I share in my new video to practice core activation, and further strengthen your core.