Prenatal Strength and HIIT Workout

Pre/postnatal Exercise Specialist Carla Zeitlin and client Molly McCormack (in her 3rd Trimester🤰🏻), take you through a heart pumping Prenatal Strength and Low Impact HIIT Workout that will strengthen the entire body, especially the critical pelvic floor and core muscles of your hips, back, abdominals and glutes, to help ensure a healthy pregnancy, labor and birth! This workout is safe to perform at any stage of pregnancy, but please listen to your body and if you feel tired or short of breath, rest. Enjoy! 👍🤸🏽‍♀️🏋🏻‍♀️💪🏼